Use Canada’s Food Guide to help your children grow and thrive. Choose a variety of foods from each of the four food groups: Vegetables and Fruit, Grain Products, Milk and Alternatives, and Meat and Alternatives. Follow the daily servings recommended for your child’s age.
|Food Group||Age 4-8 years||Age 9-13 years|
|Vegetables and Fruit||5||6|
|Milk and Alternatives||2||3-4|
|Meat and Alternatives||1||1-2|
For information on healthy eating at school go to our School Nutrition section
- Balanced School Day
- Is my child overweight?
- School lunch your kids will munch
- Peanut/Nut Safe Lunches
- Rethink your drink
- Facts on Fish and Seafood
Questions on Healthy Eating?
Call a Haldimand-Norfolk Public Health Dietitian at: 519-426-6170 or 905-318-6623 or call Eat Right Ontario at: 1-877-510-5102.