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Walking

Most people know that physical activity is good for them. Did you know that physical activity can improve your health? For example, walking Рone of Canada’s most enjoyed forms of physical activity Рis fun and will help you feel great!

For most people, walking is a very safe exercise. Start slowly and gradually increase speed and distance. If you have any health concerns consult your family doctor to discuss whether walking is for you.

Walking resources available online:

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