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Health Topics - Adults and Seniors Physical Activity

The Canadian Physical Activity Guidelines for Adults [18-64 years] and Older Adults [65 years and older] both recommend, that for health benefits, people should be adding up at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more.

  • Adults and Seniors

    The Canadian Physical Activity Guidelines for Adults [18-64 years] and Older Adults [65 years and older] both recommend, that for health benefits, people should be adding up at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more. Muscle and bone strengthening activities at least 2 […]

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  • Walkable Communities

    Walkable communities in Haldimand-Norfolk Health Action and the Health Unit encourage people to be more physically active by promoting “active living”. Active living refers to integrating regular physical activity into daily routines such as taking the stairs instead of the elevator and walking to the store, school or work instead of driving. By integrating physical […]

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  • Walking Groups

    Discover Norfolk Walking Club 2011 Schedule Discover Norfolk County Walking Club What a great way to get active, meet new friends and discover Norfolk County! This is a friendly, informal recreational group of walkers of all levels. We meet weekly on Thursday evenings from May to October. New this year is the time: walks will […]

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  • Walking Groups

    You can eliminate the stress and dangers of walking in the dark by moving temporarily to an indoor track or joining a hall walkers group. Indoor walking in Haldimand County From October to May, there are several indoor walking facilities.Contact Haldimand Leisure Services or the Senior Support Office for more details. Caledonia: McKinnon Park High […]

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  • iCAN Walk - Can you?

    What is a walkable community? A walkable community is a community where walking is a form of transportation and leisure is possible. Walkable communities are an important part of a healthy and vibrant community. Communities can encourage citizens to rely on their cars less and choose walking more often. They can make sure that the […]

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