Skip to Main Content Health Care Professionals Haldimand-Norfolk Health Unit Search

Health Topics - Children 4-12

The Canadian Physical Activity Guidelines for children recommend that for health benefits, children aged 5-11 years should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.

  • Children (5-11)

    The Canadian Physical Activity Guidelines for children recommend that for health benefits, children aged 5-11 years should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily. Moderate […]

    Learn More About Children (5-11)
  • Walk to School

    Walking to school is a great way to add physical activity into your child’s busy day. Click on the following links to learn about Active and Safe Routes to School […]

    Learn More About Walk to School
  • Walking

    Most people know that physical activity is good for them. Did you know that physical activity can improve your health? For example, walking – one of Canada’s most enjoyed forms […]

    Learn More About Walking