Food and Nutrition

Food and nutrition are much more than just what we eat. What we eat is influenced by time, personal preference, cultural traditions, availability, affordability, and health.

For credible nutrition information on a variety of topics, visit www.unlockfood.ca
To speak to a Registered Dietitian for free, call 8-1-1 of use the chat function on the Health 811 website
Canada’s food guide is one example of how to eat a healthy diet

For more information on public health nutrition, visit the buttons below: