Food and Nutrition

Food and nutrition is much more than just the food we eat. What we eat is influenced by time, personal preference, cultural traditions, availability, affordability and health.  

• For credible nutrition information on a variety of topics, visit www.unlockfood.ca  
• To speak to a Registered Dietitian for free, call 8-1-1 of use the chat function on the Health 811 website 
• Canada’s food guide is one example of how to eat a healthy diet 

For more information on public health nutrition, visit the buttons below: